ragi nutritional value is very high.it has vitamins like:1.thiamine2.riboflavin3.niacin4.vitamin b5.vitamin B6.Folic acid6. Cobalamin7. Pantothenic acid8. Vitamin A9. Vitamin C10. Vitamin D11. Vitamin E12. Vitamin K13. Vitamin B212.Ragi is the most easily digestible food.Cures acidity and indigestion.Reduces blood pressure and cholesterol.Reduces the risk of heart disease.Makes the blood thicker.It is used as a sedative in nervous conditions.It lowers the blood sugar level.It is used as a tonic in diabetes.It is used as a nourishing food in old age.It is used as a natural hair oil.It is used as a remedy for skin diseases.It is used in Ayurveda as a digestive tonic.Ragi is used in the making of bread, biscuits, pickle, chutney, cookies, cakes and other dishes.
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